The 3c's birth method will Shift you from fear and overwhelm to calm, confidence and connection as you prepare for the birth of your baby.
You deserve to feel steady, supported and in tune with your body as you birth your baby rather than being swept up in fear, doubt or overwhelm.
This practical birth preparation course gives you the tools, knowledge and mindset to approach birth feeling calm, informed and connected…
no matter how your birth unfolds.
You might be feeling…
✨ Nervous about what birth will feel like
You want to trust your body, but the unknowns of labour can feel big and unsettling, especially when everyone seems to have a horror story to tell.
✨ Worried about losing control when things get intense
You wonder how you’ll cope in the moment… if the sensations will be too much, if you can cope with the pain or if you’ll be able to stay calm and grounded when it matters most.
✨ Unsure how to prepare without feeling overwhelmed
There’s so much information out there, and what seems like a million different options, it can feel like you need to do everything and anything but really, you just want something clear, simple and supportive.
✨ Wanting a positive birth experience but not sure where to start
You know you want this birth to feel different. You want to feel calm, confident and connected… you just need the right tools to get there.
Here’s the truth:
You don’t have to hope for the best or control every moment.
This isn’t about planning every moment of birth or expecting it to go perfectly. Birth is unpredictable. But how you meet that unpredictability matters. With the right tools and support, you can respond with calm, move from doubt to confidence, and feel deeply connected to your body and your baby. The 3Cs Birth Method gives you the practical tools, knowledge, and support to help you prepare for birth in a way that feels steady, empowering, and grounded in trust.
INTRODUCING THE 3C'S BIRTH METHOD...
The 3Cs Birth Method is a practical, grounded birth preparation course designed to help you feel calm, confident and connected, no matter how your birth unfolds.
It’s not about scripting the perfect experience. It’s about understanding your body, building trust in yourself and your choices, and feeling supported through every stage of labour and birth.
The 3Cs Birth Method is built around three powerful pillars:
Calm – Learn how to relax your body, regulate your breath and create the conditions for labour to unfold more smoothly.
Confidence – Build a clear understanding of what’s happening in your body, your choices, and how to work with labour, not against it.
Connection – Strengthen your connection to your body, your instincts, your baby and your support team.
These aren’t airy fairy concepts. They’re practical, evidence-based tools that support you physically and emotionally, tools you can lean on through every stage of birth.
What’s inside and how it supports your birth
This isn’t just a birth preparation course, it’s about feeling calm, confident and deeply connected as you bring your baby into the world and the tools you learn will support you well into motherhood.
When you join The 3Cs Birth Method, you get more than lessons. You get practical tools that help you feel calm, confident and connected, so you can approach birth with trust, not tension.
✨ 3 Core Modules - Calm, Confidence and Connection
Step-by-step support that guides you from fear and uncertainty to trust in your body, your choices and your birth.
✨ Birth Education Videos
Understand what’s happening in your body, so you feel prepared rather than panicked when labour begins.
✨ Practical Breathwork Techniques
Learn proven breathing tools that keep you grounded, help you manage intensity and support your body to work efficiently.
✨ Hypnobirthing Practices and Meditations
Build a calm, focused mindset and create anchors you can lean on when things get intense.
✨ Affirmations, Visualisations and Mindset Tools
Train your mind to work with your body, letting go of fear and stepping into trust.
✨ 6 Gentle Pregnancy Yoga Sessions
Strengthen the mind–body connection, release tension, and prepare your body for birth in a safe and supported way.
✨ Supportive Community Access
Join the Calm Connected Mamas Facebook group to share, ask questions and feel held through your journey.
Lifetime Access so you can revisit tools and practices whenever you need them.
Who is The 3C's Birth Method For?
This isn’t a course for everyone. It’s for the woman who wants to feel calm, capable and connected as she approaches birth.
It's for you if...
✨ You want to feel prepared, not overwhelmed. With practical tools that actually help you stay grounded when things get intense.
✨ You want to trust your body and your instincts, even if you’re feeling uncertain right now.
✨ You don’t want to control every moment, but you do want to feel confident making decisions and understanding your options.
✨ You want to feel supported, not alone, surrounded by a like-minded community and evidence-based tools that work.
✨ Whether it’s your first birth or your second (or your fifth), you’re ready to go into birth feeling informed, steady and connected.
This is for you if you want to meet birth with more calm, more confidence, and a deeper connection to yourself, your baby, and your experience.
WHY THIS WORKS...
There’s no shortage of birth preparation courses out there.
But The 3Cs Birth Method isn’t about rigid plans, endless theory or fluffy affirmations that don’t hold up when things get real.
I created this course because birth preparation should feel practical, empowering and real.
You deserve more than information overload or vague promises. You deserve tools that actually help you feel calm, confident and supported when it matters most.
✨ Practical and grounded: real tools you can use in the moment, not just nice ideas on paper.
✨ Flexible: everything can be adapted, whether your birth is spontaneous, induced or by caesarean.
✨ Focused on you: building trust in your body and your voice so you feel safe and supported every step of the way.
✨ Science meets intuition: evidence-based techniques paired with practices that help you stay connected to your instincts.
✨ Mindset that lasts: this isn’t about controlling birth, it’s about feeling anchored in your own power, whatever happens.
This is birth preparation designed to meet you where you are, give you tools that actually work, and help you go into birth feeling informed, supported and deeply connected.
Ready to Join?
You deserve to walk into birth feeling calm, confident and connected, not fearful or overwhelmed.
With the right tools, clear guidance and steady support, birth can feel different.
When you join, you’ll get:
• Full access to all three core modules — Calm, Confidence and Connection
• Practical tools and techniques to help you trust your body and steady your mind
• Birth education, breathwork, hypnobirthing practices, yoga sessions and more
• A supportive community inside Calm Connected Mamas
• Lifetime access to revisit everything whenever you need it
Beta Launch Price £57
Use code BIRTH40 at checkout
Offer runs until the first 5 people to sign up!
Regular price: £97
One-time payment — lifetime access, no subscriptions or hidden costs.
Instant access - start your birth preparation today.
(This is the lowest price The 3Cs Birth Method will be offered at).
What others are saying..
I was so much more prepared for my second labour; managing a home birth of a 10lb baby without pain relief thanks to Chloe’s preparation and breathing techniques. The power of the mind over the body is simply amazing and I couldn’t have unlocked it without her help.
Tracey
Pregnancy yoga with Chloe helped me stay calm during labour, even when things didn’t go to plan. I felt supported, prepared, and left with techniques I could actually use. I would recommend Chloe and her classes to anyone who is pregnant, she is just fantastic.
Nicola
The class helped me stretch, relax, and take time to bond with my baby. I always slept amazingly after a class. The 1:1 birth prep refresher gave us breathing techniques, hypnobirthing, and new tools tailored to my experience — it made such a difference second time round.
Laura
FAQs
Got questions? Here are some of the most common things people ask before joining.
You can begin any time from 14 weeks of pregnancy. Many people find starting earlier helps them build confidence and practice tools regularly, but it’s never too late to begin.
You get lifetime access. Once you join, you can revisit the modules, practices, and yoga sessions whenever you need them. The tools are useful in motherhood and you can come back to it in future pregnancies.
Not at all. Everything is designed to be simple, gentle, and adaptable. This isn’t about perfect poses, it’s about understanding and supporting your body, calming your mind and preparing for birth.
This course is for everyone. The tools and techniques are flexible and can support you no matter what kind of birth you have. If you’re having a planned caesarean, you’ll find breathing, mindset, and connection practices especially useful.
No. The 3Cs Birth Method is designed to complement your antenatal care, not replace it. Always speak with your midwife or healthcare provider for medical advice.
The course is built for real life. You can dip in and out at your own pace, even 10 minutes a day can make a difference.
Not at all. The 3Cs Birth Method is for anyone who wants to feel calm, confident and supported, whether it’s your first birth or your third. Many people join because a previous birth didn’t go as they hoped and they want a different experience this time. The tools inside this course are designed to support every birth journey, whatever it looks like.
a little bit about me
Hi, I’m Chloe. I am a Hypnobirthing & Antenatal Educator, Pregnancy & Advanced Postnatal Yoga Teacher, X-Hail Meditation Instructor, and mum of two teenagers.
Since 2015, I’ve helped hundreds of women prepare for birth in a way that feels calm, informed and deeply empowering - combining evidence-based education with practical tools like yoga, breathwork and hypnobirthing.
I know that birth can feel overwhelming, but with the right preparation, it can also be an empowering, positive and deeply connected experience.
My role is to give you the knowledge, tools and confidence to get there, so you can meet your baby feeling steady, strong and supported in both mind and body.
Ready to feel calm, confident and connected?
Birth doesn’t have to feel overwhelming or uncertain.
With the right tools, knowledge and support, you can approach it feeling steady and empowered.
Beta Launch Price £57
Use code BIRTH40 at checkout
Offer runs until the first 5 people to sign up!
Regular price: £97
This is your space to prepare with calm, confidence and connection.
